AND’ widespread in the thought of many women who train with weights and barbells makes “Grosse”.
Catchphrases that I hear quite often all’ inside the club by girls are:
“Don't use weights because to me the muscle grows too!!” or:
“I'm running and just for an hour because I just want to lose weight”
These and many other wrong beliefs are well-rooted in the heads of our members in the club.
Actually the truth is completely different.
The training “(Female)” must include hypertrophy and strength exercises to create a toned body and well-defined.
AND’ very difficult to think that the muscle a woman can become strong and hypertrophied with so’ such ease why different hormones are likely to cause a significant change in muscle fibers.
In the end to get a toned body and slender high-intensity training must, free body and with the help of overruns.
A great workout that meets these characteristics is a program targeted at improving functional strength, flexibility and a good metabolic impact.
The characteristics of this workout are the enhancement of athletic ability also thanks all’ increasing neuromuscular coordination.
The strength, the power, flexibility are trained using calisthenics or using free weights(barbell and kettlebell).
The duration of training should not be hours and hours while maintaining a medium/low intensity but for this type of training is fundamental to efforts short, intense and repeated.