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workout to lose weight Milan

Discover the world of wellness and enter the universe of . Who will guide you in the path of rediscovery of your body? Simple, is the personal trainer (also called personal trainer, and conventionally designated by the initials PT), or in other words the professional figure responsible to manage individualized exercise of those approaching or engage in physical activity to improve their State of health or physical fitness. Another important area of intervention of the Personal Trainer is for education to healthy lifestyles and to motivator in the context of the practice of physical activity. You know too that nowadays, in a society increasingly stressed and sedentary, make the right move is important to maintain or regain physical well-being. AND’ demonstrated that physical activity of this type, carried out properly, is a natural medication to prevent and ward off chronic-degenerative diseases of our times. Try to open the doors of your well-being. It is very important to evaluate the State of well-being of each customer prior to a training session, to achieve the expected goal finally. The results of a test of physical fitness assessment are then used to plan a training program adapted to the needs of the customer.

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