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Kettlebell: is an exerciser of Russian origin, consists of a cast iron ball with a handle, useful for improving cardiovascular capabilities, the resistant force, the flexibility, the elasticity, neuromuscular reactivity and explosive force.
/Posture Corrective: exercises that often aim to increase separately various parts of the body to replenish a balance. The action is often addressed to the profound musculature, through various techniques that Act on the body awareness, on the balance and correct postural alignment (Alexander, Feldenkrais, Pancafit etc.)
Stretching: muscle stretching, which tends to improve flexibility and joint mobility using purely static techniques.
GAG: toning exercises for the lower body(buttocks, ABS and legs).
Fit Boxe: Cardiovascular training, that combines basic techniques of martial arts to muscle toning.
Total Body: Gymnastics lesson, which aims at improving joint mobility, aerobic fitness, resistance, muscle flexibility and coordination.
Slimming Gymnastics: cardiovascular training accompanied by exercises that aim to correct the posture and develop greater body control, improving muscle strength and tone.
Body Building: literally means body construction, aims at maximum development and harmony in the proportions of muscle mass, with the pursuit of their maximum definition, separation and striation.
Aqua Aerobics: toning program that leverages the strength of the water you can play both free body with the help of tools( handlebars and bodybar).
Kick Boxing: stands for kicking and punching, and is one of the most spectacular martial arts for her variety of shots and for spreading through films that have made this one of the most practiced sport in the world.
Body Defence: martial arts techniques from judo aimed at self defence in different circumstances of daily life, often used by the police force (burglar alarm, blue jeans etc.)
Pilates: exercise program that focuses on postural muscles, i.e. those muscles that help keep the body balanced and provide support to the spine.
TRX: type of workout designed by American Navy Seals special, using ropes and webbing to allow you to work with your body weight (suspension training) This allows you to develop strength, balance, flexibility and joint stability.
Functional Training: exercises that mimic and reproduce the movements made during everyday life, achieved thanks to the synergic contraction of muscle groups.
Gravity Training System: exercises that apply on a sliding table (glide-board) place on 2 tilt tracks, as a basic principle of using the force of gravity.