The beneficial properties of almonds are many and all contribute to our overall well-being and health of the body. We can have real therapeutic properties of almonds and not just by entering in our diet the classical dried fruits, but also through the use of other products derived from almonds, as, For example,, almond oil. Let's see together what are specifically the healing properties of the most important almonds.
1. Intestinal health
Sweet almond oil in particular stands out for its lubricating properties and emollients and this contributes to good intestinal health. This type of oil derived from almonds to qualify for a physiological intestinal transit. However, we must not exaggerate the consumption of sweet almond oil, because it contains a lot of fat and provides many calories.
2. Fighting cholesterol
Almonds managed to counter the high level of cholesterol. It's all about monounsaturated and polyunsaturated fats that they contain and which are capable of reducing the "bad" cholesterol. That's why should not miss ever regular diet of those suffering from hypercholesterolemia. The almonds in the diet are also useful for preventing diabetes.
3. Benefits to new mothers
New mothers in particular should be aware of what may be the benefits of almonds. It is worth remembering that they help improve unsightly stretch marks that are formed as a result of pregnancy, to maintain a high level of blood sugar and almond oil, used to rub the body and skin, may prove to be an excellent remedy against stress. The same benefit is one of the beneficial properties of nuts.
4. Strengthening of the bones
Almonds are rich in different nutrients, which can increase bone mineral density. From here the advantages derived from bones and skeletal system in terms of strengthening. This is their characteristic almonds should be part of the diet of the elderly and those suffering from osteoporosis.
5. Counteract anemia
Almonds help fight anemia, because they have a high nutritional value, given that contain iron and vitamins, particularly those of Group B. For this high vitamin content the sweet almond oil is also useful against the cold. Almonds are among the foods to eat in case of iron deficiency.
6. Hair problems
If we have hair problems we cannot resort to using sweet almond oil. It turns out to be extremely useful to combat dandruff, hair loss and premature white hair.
7. Almond milk: mood balance
In order to remain our mood in the right balance is important, the almond milk, that can be considered a very energetic and refreshing drink. Almond milk has antidepressant and anti-inflammatory properties. Don't overdo it though, to avoid the large contribution of calories: a glass of almond milk has the same calories than half a gram of bananas.