PROPRIETA’
Antiossidante, antitumorale, It protects the heart.
USI
L’ avocado contains more potassium than any other fruits or vegetables (ne banana contains little meno).
It also contains essential fatty acids, and 17 vitamins and minerals, incluse K, A, C, E e B6 (piridossina), football, ferro, rame, phosphorus, zinc, B3 (niacin), magnesium, selenium, folate and the highest percentage of protein than any other fruit.
Not only the’ Avocado is a rich source of monounsaturated fatty acids including the’ oleic acid, but it is also a concentrate of lutein, a carotenoid.
ACQUISTO E CONSERVAZIONE
Choose ripe avocados, heavy with a dark green rind and leathery.
If picked up, l’ avocados must yield slightly.
Avoid avocados with obvious dents in the skin.
Put it in a paper bag and then in a refrigerator where you keep for 1 week when ripe.
IMPIEGO IN CUCINA
An added avocado to’ salad gives the dish a creamy texture and an amazing amount of nutrients.
l wet’ avocado with the lemon juice, to prevent blacken after being peeled.
L’ avocado thickens sauces Uncooked, smoothies and dressings (Alike the banana) due to the low water content.
more of 30% of the weight of the fruit is oily and for this reason the’ avocados should be eaten in moderation.