PROPRIETA’
Favorisce la digestione.
USI
1 tazza (250 ml) di ananas fornisce il 128% della dose giornaliera di manganese richiesta dall’ organismo ed è una buona fonte di potassio e vitamina C. Furthermore, l’ ananas contiene vitamina B1 (tiamina), rame, ferro e vitamina B6 (piridossina).
ACQUISTO E CONSERVAZIONE
Choose large, firm pineapples (the weight of the ripe fruit indicates its juiciness), with a generic yellow color.
IMPIEGO IN CUCINA
L’ Pineapple adds a fresh, sweet flavor to smoothies, salads and desserts. The sweetness of this fruit helps to soften the’ tartness of blueberries and’ gooseberry. Pineapple juice is very sweet. Canned pineapple in unsweetened juice can be used without problems.
HOW TO CLEAN A FRESH PINEAPPLE
Cut the base and remove the leaves at the top. Cut it in half and proceed with one half at a time. Divide each half into four wedges, then remove the peel from each segment and remove the central leathery part. A whole clove, fresco, corrisponde a circa 1 tazza (250 ml) of pineapple cut into pieces.