Hai problemi di sovrappeso? La dieta non basta per eliminare quei fastidiosi chili di troppo, che ti mettono in imbarazzo e non ti fanno stare bene con te stesso? Le palestre che hai provato non ti sono piaciute e il programma che ti hanno proposto non è stato incisivo? Forse la soluzione giusta per te è il personal trainer.
Un personal trainer (also called personal trainer, and conventionally designated by the initials PT), è, in altre parole, la figura professionale preposta a gestire in maniera individualizzata l’esercizio fisico di coloro che si avvicinano o praticano attività fisica per migliorare il proprio stato di salute o di forma fisica.
Se hai deciso, then, di perdere un po’ di chili, l’, può essere la soluzione che fa al caso tuo, affidandoti a un professionista del settore serio e preparato.
It is very important to evaluate the State of well-being of each customer prior to a session of , to achieve the expected goal finally, attraverso un percorso personalizzato. The results of a test of physical fitness assessment are then used to plan a training program adapted to the needs of the customer. By enrolling in the gym and coming into contact with a world that is hostile, but it inevitably new, rich and varied, It is very useful to rely on a structure and an experienced staff. Discover the world of wellness and enter the universe of . A professional instructor is able to assess your fitness, di ascoltare gli obiettivi che vuoi raggiungere e di realizzare un idoneo programma di allenamento (the so-called “scorecard”). Practiced with regularity, In fact, physical activity reduces stress, improve the efficiency of the cardio-respiratory tract and preventing cardiac disorders, correct and improve posture, strengthen and maintain supple muscles, reducing body fat percentage, prevent accidents, keep away osteo-articular diseases. At the bottom of, serves to improve the quality of life, making us stronger and less tired. By choosing to practice exercise, lengthen and improve your quality of life. By Choosing , your wish will finally be fulfilled: sei pronto a iniziare una vita più sana, più bella e più in forma?
Another important area of intervention of the Personal Trainer is for education to healthy lifestyles and to motivator in the context of the practice of physical activity. You know too that nowadays, in a society increasingly stressed and sedentary, make the right move is important to maintain or regain physical well-being. AND’ demonstrated that physical activity of this type, carried out properly, is a natural medication to prevent and ward off chronic-degenerative diseases of our times. Try to open the doors of your well-being.