UNDER THE,,it,HELP TO MAINTAIN CONCENTRATION STABLE BLOOD SUGAR AVOIDING PEAKS OF INSULIN,,it,PANE,,en,pita,,en,Rye bread,,it,BAKERY PRODUCTS,,it,danishes,,it,Tea pastries,,it,CEREALS,,it,kelloggs,,en,special,,en,all bran,,en,muesli,,en,PASTA,,en,linguine,,en,macaroni,,it,spaghetti,,en,tortellini,,en,vermicelli,,en,GRAINS,,it,brown rice,,it,buckwheat,,it,barley,,it,FRUIT,,it,papaya and banana,,pt,mango,,en,kiwi,,en,grapes,,it,fishing,,es,apple and pear,,it,strawberry,,it,plum,,it,cherries,,it,figs,,it,VEGETABLES,,it,sweet potatoes,,it,peas,,it,tomatoes,,it,pumpkin,,it,cucumbers,,it,broccoli,,en,cauliflower,,it,sauerkraut,,it,very low lettuce,,it,pepperoni,,it,onion,,it,very low radishes,,it,LEGUMES,,it 60% AIUTANO A MANTENERE STABILE LA CONCENTRAZIONE DI ZUCCHERO NEL SANGUE EVITANDO PICCHI DI INSULINA.
PANE
pita 57% pane di segale 34%
PRODOTTI DA FORNO
biscotti danesi 59% pasticcini da tè 59%
CEREALI
kelloggs’ special 54% all bran 44% muesli 56%
PASTA
linguine 46% maccheroni 45% spaghetti 41% tortellini 50% vermicelli 35%
GRANI
riso integrale 57% grano saraceno 54% orzo 23%
FRUTTA
papaia e banana 58% mango 55% kiwi 52% uva 46% arancia 43% pesca 42% mela e pera 36% fragola 32% prugna 24% pompelmo 23% ciliegie 22%
fichi 59%
VERDURE
patate dolci 54% piselli 48% pomodori 38% zucca 29% cetrioli 24% broccoli, cavolfiore, crauti, lattuga molto basso; peperoni, cipolla, rapanelli molto basso
LEGUMI
beans,,it,Spanish beans,,it,dried peas and beans,,it,beans and lentils,,it,soybeans,,it,DRINKS,,it,juice,,it,pineapple,,fr,grapefruit juice,,it,skimmed milk,,it,latte,,en,you,,it,coffee and water,,it,SNACK,,en,popcorn,,en,d biscuits,,it,nuts,,it,yogurt,,en,fruit yoghurt,,it,DESSERTS,,it,gelato,,en,bitter chocolate,,it,SUGAR,,it,lactose,,it,fructose,,it,FOOD INDEX LOW Glycemic,,it 39% fagioli di Spagna, piselli secchi e fave 32% fagiolini e lenticchie 30% fagioli di soia 18%
BIBITE
succo d’ arancia 57% succo d’ ananas 46% succo di pompelmo 40% latte scremato 32% latte 28% tè, caffè e acqua 0%
SNACK
popcorn 55% biscotti d’ orzo 55% noccioline 18% yogurt 14% yogurt alla frutta 33%
DOLCI
gelato 59% cioccolato amaro 49%
ZUCCHERO
lattosio 46% fruttosio 23%