L’ Oats are rich in proteins in essential fatty acids more than other cereals because, Unlike the others, the decortication process it retains the bran and the germ.
L’ Oats are a’ excellent source of vitamin B and minerals.
REPERIBILE IN FORMA DI:
L’ avena “broken” It keeps intact bran and germ, while that “Scottish” It is stone ground and then loses some of the nutrients.
The flakes d’ Oats are obtained from the seeds shelled, steamed and pressed by rollers d’ steel, and contain the bran.
Whole grains contain more nutrients of’ oats quick cooking or instant, that, that has already been partially cooked, and can not therefore be regarded as an integral cereal.