Functional Training | Eclectic workout |
Cross Fit | Supersets and Series Compound |
Personal Defence | Interspersed series |
pre Pugilistica | Interval Training |
Kick Boxing | Jogging |
Weight Loss workout | Running |
Gym | Athletic Training |
Slimming Gymnastics | Triple Series and Giants |
GAG | Pnsafit |
Aqua Aerobics | insulation Muscle |
Gym | Pre-Fatigue |
Gym Tonic | Continued tension |
Tone Up | Muscle hypertrophy |
Kettlebell | Total Tone |
TRX | Workout Floor Exercise |
toning | Isotonic workout |
Stretching | Greeting to the Sun |
stretching Muscular | Muscle toning |
Cardio | Total Body |
Core Training | Pilates |
postural | Effective workout |
Postural gymnastics | Muscle strengthening |
Series and Fractionation | Buttocks |
Pyramidal schemes | Bicipiti femoral |
Muscular priorities | Quadricipiti |
Holistic training | legs |
Functional Training | Triceps |
Military Workout | Bicipiti femoral |
Workout | Arms |
Muscle confusion | Chest / Chest |
Abdominal / Abdomen | Shoulders / Deltoids |
Increase Muscle Mass | Back / Spine |